Fit Blog

Strengthen Your Stroke.

Posted by Laura Wilson on Jul 20, 2016 12:05:03 PM

Whether you are a master swimmer or a weekend warrior entered into that charity triathlon, strength training outside the pool can not only eliminate countless hours in the pool, but specifically work on power and strengthening the core.

Read More

Topics: bodyweight, bodyweight training, cross training, Fitness, kettle bell training, push ups, swimming, kettlebells, Trainer Tips, Workout

FACT OR MYTH – Fasted Cardio Burns More Fat

Posted by lifelinefitness on Jul 12, 2016 9:06:29 AM

[vc_row][vc_column][vc_column_text]

Read More

Topics: Clean Eating, Fact or Myth, Fitness, Trainer Tips

Exercise of the Week | Lunges

Posted by lifelinefitness on Jun 28, 2016 1:12:54 PM

Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight lunges with slam ball to include additional.

Read More

Topics: bodyweight training, butt, core, exercise, exercise of the week, flexibility, glutes, lifeline, lunge, quadriceps, side lunge, slam ball, strength, hip flexors, legs, lower body, weight training

Exercise of the Week | Hip Stabilizers

Posted by lifelinefitness on Jun 22, 2016 10:14:35 AM

Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight Hip Abduction and Hip Adduction, to promote the mobility, stability, and opening up hips.

Read More

Topics: cables, exercise, exercise of the week, hip adduction, hip flexors, Lifeline Fitness, resistance, Workout

Summer Is Here...Let the Boot Camps Begin!

Posted by lifelinefitness on Jun 20, 2016 1:09:34 PM

It will make you sweat, ache, it might make you curse, but you’ll love every minute of it.  If this sounds like your kind of workout, boot camp might be something you should try this season.  Summer is a popular time for boot camp workouts.  Here is a sample class you can recreate to try a boot camp on your own outdoor workout:

Read More

Topics: barbell, exercise, fitness, Fitness, lifeline, power wheel, summer, battle ropes, bootcamp, circuit workout, hurdles, kettlebells, outdoor, sweat, Trainer Tips, Workout

Exercise of the Week | Squat To Overhead Throws

Posted by lifelinefitness on Jun 15, 2016 2:45:31 PM
Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight Squat To Overhead Throw, to promote the mobility, stability, and strength full kinetic chain.
Read More

Topics: exercise, exercise of the week, HIGHX, lifeline, slam ball, squat, Gabrielle Reece, Lifeline Fitness, trainer

Forgotten Muscles

Posted by lifelinefitness on Jun 7, 2016 4:00:27 AM

Read More

Topics: deltoids, Fitness, forgotten muscles, gluten, hamstring, kettle bells, posterior kinetic, sedentary, swings, triceps, muscles, Trainer Tips, Wellness

Take Your Exercise Outdoors

Posted by lifelinefitness on Jun 6, 2016 12:00:33 PM

Summer is the perfect time to spice up your workout routine and head outdoors.  There are a few things to consider before you lace up your shoes and step out into the sunshine.
Read More

Topics: exercise, fitness, Fitness, hydration, lifeline, organization, summer, sunscreen, outdoors, Trainer Tips, Wellness, Workout

Rebell Strength

Posted by lifelinefitness on May 31, 2016 3:58:43 AM

[vc_row][vc_column width="1/1"][vc_text_separator title="Rebell Strength | Chicago, Illinois" title_align="separator_align_center" color="grey"][vc_column_text]

Read More

Topics: community, conditioning, exercise, Facility Of The Month, fitness, group training, healthy living, lifeline, strength, chicago, gymlife, jungle gym, technology, train, training, wearable technology, Workout

Monkey Bar Gym

Posted by lifelinefitness on May 6, 2016 10:13:40 AM

 

Read More

Topics: chest press, exercise, Facility Of The Month, fitness, healthy living, lifeline, monkeybargym, gymlife, resistance, watch, Wellness, Workout

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all