Fit Blog

Exercise of the Week | Hip Stabilizers

Posted by lifelinefitness on Jun 22, 2016 10:14:35 AM

Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight Hip Abduction and Hip Adduction, to promote the mobility, stability, and opening up hips.

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Topics: cables, exercise, exercise of the week, hip adduction, hip flexors, Lifeline Fitness, resistance, Workout

Travel Friendly Fitness for Holidays

Posted by lifelinefitness on Nov 18, 2015 9:15:23 AM
By:  Laura Wilson, CPT

Take a resistance cable with you during your travel this holiday season.  They are portable, packable, and can be used to work the entire body!

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Topics: cables, chest press, exercise, fitness, Fitness, holiday, lifts, squats, tubes, gymlife, lunges, resistance, rows, Trainer Tips, travel, watch, Workout

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