In just 30 minutes, you complete an 8 circuit workout that is high intensity coupled with recovery. Each exercise should be done for 2 mintues with :30 second rest in between.
It will make you sweat, ache, it might make you curse, but you’ll love every minute of it. If this sounds like your kind of workout, boot camp might be something you should try this season. Summer is a popular time for boot camp workouts. Here is a sample class you can recreate to try a boot camp on your own outdoor workout: