In the world of fitness, nothing is reinvented…except class mash-ups and fitness trends. (Piloxing or Goat Yoga, anyone?) But a dumbbell is a dumbbell is a dumbbell. Right?
Inevitably your fitness can be distracted during increased travel whether it’s holidays, work or vacation. Particularly as we embark on holidays, not only does exercise decrease, so does sleep, but caloric intake increases which are key drivers to falling off the wagon for the 6 weeks between Thanksgiving and New Years.
Topics: bodyweight training, exercise, exercise of the week, fitness, Fitness, HIGHX, HIIT, holiday, holidays, squat, squats, thanksgiving, burpies, Lifeline Fitness, lunges, push up, Trainer Tips, training, travel, work, Workout
Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight lunges with slam ball to include additional.
Topics: bodyweight training, butt, core, exercise, exercise of the week, flexibility, glutes, lifeline, lunge, quadriceps, side lunge, slam ball, strength, hip flexors, legs, lower body, weight training
Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight Hip Abduction and Hip Adduction, to promote the mobility, stability, and opening up hips.
It will make you sweat, ache, it might make you curse, but you’ll love every minute of it. If this sounds like your kind of workout, boot camp might be something you should try this season. Summer is a popular time for boot camp workouts. Here is a sample class you can recreate to try a boot camp on your own outdoor workout:
Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight Squat To Overhead Throw, to promote the mobility, stability, and strength full kinetic chain.
Summer is the perfect time to spice up your workout routine and head outdoors. There are a few things to consider before you lace up your shoes and step out into the sunshine.
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Topics: community, conditioning, exercise, Facility Of The Month, fitness, group training, healthy living, lifeline, strength, chicago, gymlife, jungle gym, technology, train, training, wearable technology, Workout
By: Laura Wilson, CPT
Take a resistance cable with you during your travel this holiday season. They are portable, packable, and can be used to work the entire body!