Fit Blog

The New Wave of Fitness: 4 Trends to Get Your Heart Racing

Posted by lifelinefitness on Dec 7, 2017 10:00:00 AM

Every year, there’s a slew of new fitness trends that promise to get you leaner, tighter, and stronger.

However, this year, the new “trend” seems to be taking it back to basics to align your body, correct imbalances, and focus on preservation—not deterioration—from constant back-to-back workouts.

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Topics: HIIT, Fitness Trends

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