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Rebell Strength

Posted by lifelinefitness on May 31, 2016 3:58:43 AM

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Topics: chicago, community, conditioning, exercise, Facility Of The Month, fitness, group training, gymlife, healthy living, jungle gym, lifeline, strength, technology, train, training, wearable technology, Workout

Monkey Bar Gym

Posted by lifelinefitness on May 6, 2016 10:13:40 AM

 

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Topics: chest press, exercise, Facility Of The Month, fitness, gymlife, healthy living, lifeline, monkeybargym, resistance, watch, Wellness, Workout

Travel Friendly Fitness for Holidays

Posted by lifelinefitness on Nov 18, 2015 9:15:23 AM
By:  Laura Wilson, CPT

Take a resistance cable with you during your travel this holiday season.  They are portable, packable, and can be used to work the entire body!

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Topics: cables, chest press, exercise, fitness, Fitness, gymlife, holiday, lifts, lunges, resistance, rows, squats, Trainer Tips, travel, tubes, watch, Workout

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