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Rebell Strength

Posted by lifelinefitness on May 31, 2016 3:58:43 AM

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Topics: community, conditioning, exercise, Facility Of The Month, fitness, group training, healthy living, lifeline, strength, chicago, gymlife, jungle gym, technology, train, training, wearable technology, Workout

Monkey Bar Gym

Posted by lifelinefitness on May 6, 2016 10:13:40 AM


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Topics: chest press, exercise, Facility Of The Month, fitness, healthy living, lifeline, monkeybargym, gymlife, resistance, watch, Wellness, Workout

Clean Eating During Holidays

Posted by lifelinefitness on Nov 18, 2015 6:00:18 AM

Stick to proteins and healthy fats as you enjoy the holiday spread this year.  Fill your plate with lean proteins such as turkey as well as leafy greens and vegatables.  Then when the meal is over pop a peppermint to help prevent further snacking.

Here are some great recipes to keep your Thanksgiving table tasty, healthy and an update to the old standbys:

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Topics: Brussel sprouts, clean eating, Clean Eating, eat, fitness, healthy living, meal plans, salads, side dishes, thanksgiving, carrots, Trainer Tips, vegetables, Wellness

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