Fit Blog

Fitness On the Fly – Travel Friendly Workout

Posted by lifelinefitness on Nov 20, 2016 4:32:11 PM

Inevitably your fitness can be distracted during increased travel whether it’s holidays, work or vacation. Particularly as we embark on holidays, not only does exercise decrease, so does sleep, but caloric intake increases which are key drivers to falling off the wagon for the 6 weeks between Thanksgiving and New Years.

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Topics: bodyweight training, exercise, exercise of the week, fitness, Fitness, HIGHX, HIIT, holiday, holidays, squat, squats, thanksgiving, burpies, Lifeline Fitness, lunges, push up, Trainer Tips, training, travel, work, Workout

HIIT Circuit Workout

Posted by lifelinefitness on Sep 29, 2016 11:49:00 AM

In just 30 minutes, you complete an 8 circuit workout  that is high intensity coupled with recovery.  Each exercise should be done for 2 mintues with :30 second rest in between.

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Topics: circuit workout, exercise of the week, Fitness, HIGHX, kettlebells, ladder, power wheel, resistance cables, Workout

Exercise of the Week | Squat To Overhead Throws

Posted by lifelinefitness on Jun 15, 2016 2:45:31 PM
Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight Squat To Overhead Throw, to promote the mobility, stability, and strength full kinetic chain.
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Topics: exercise, exercise of the week, Gabrielle Reece, HIGHX, lifeline, Lifeline Fitness, slam ball, squat, trainer

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