Fit Blog

The New Wave of Fitness: 4 Trends to Get Your Heart Racing

Posted by lifelinefitness on Dec 7, 2017 10:00:00 AM

Every year, there’s a slew of new fitness trends that promise to get you leaner, tighter, and stronger.

However, this year, the new “trend” seems to be taking it back to basics to align your body, correct imbalances, and focus on preservation—not deterioration—from constant back-to-back workouts.

Read More

Topics: HIIT, Fitness Trends

Fitness On the Fly – Travel Friendly Workout

Posted by lifelinefitness on Nov 20, 2016 4:32:11 PM

Inevitably your fitness can be distracted during increased travel whether it’s holidays, work or vacation. Particularly as we embark on holidays, not only does exercise decrease, so does sleep, but caloric intake increases which are key drivers to falling off the wagon for the 6 weeks between Thanksgiving and New Years.

Read More

Topics: bodyweight training, exercise, exercise of the week, fitness, Fitness, HIGHX, HIIT, holiday, holidays, squat, squats, thanksgiving, burpies, Lifeline Fitness, lunges, push up, Trainer Tips, training, travel, work, Workout

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all