Fit Blog

Exercise of the Week | Lunges

Posted by lifelinefitness on Jun 28, 2016 1:12:54 PM

Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight lunges with slam ball to include additional.

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Topics: bodyweight training, butt, core, exercise, exercise of the week, flexibility, glutes, lifeline, lunge, quadriceps, side lunge, slam ball, strength, hip flexors, legs, lower body, weight training

Exercise of the Week | Hip Stabilizers

Posted by lifelinefitness on Jun 22, 2016 10:14:35 AM

Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight Hip Abduction and Hip Adduction, to promote the mobility, stability, and opening up hips.

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Topics: cables, exercise, exercise of the week, hip adduction, hip flexors, Lifeline Fitness, resistance, Workout

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