Fit Blog

The Only Equipment You Need for a Killer Workout

Posted by lifelinefitness on Jan 11, 2018 2:42:13 PM

When you go to the gym, you have choices: machines, dumbbells, kettlebells, cardio…the list seems endless and sometimes overwhelming.

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Topics: Workout, Home Workout, Fitness Equipment

Find Your Fit: Which Workout is Right for You?

Posted by Rea Frey on Dec 21, 2017 9:00:00 AM

As the end of the year approaches, it’s a great time for self-reflection, especially when it comes to health and wellness goals. Did you hit your goals or hit a plateau? Remember: The body likes variety. Choosing activities that challenge your body in new and unique ways is the best way get lasting results.  

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Topics: Wellness, health and wellness, goals, Home Workout, Kettlebell Training

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