Fit Blog

HIIT Circuit Workout

Posted by lifelinefitness on Sep 29, 2016 11:49:00 AM

In just 30 minutes, you complete an 8 circuit workout  that is high intensity coupled with recovery.  Each exercise should be done for 2 mintues with :30 second rest in between.

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Topics: exercise of the week, Fitness, HIGHX, ladder, power wheel, circuit workout, kettlebells, resistance cables, Workout

Strengthen Your Stroke.

Posted by Laura Wilson on Jul 20, 2016 12:05:03 PM

Whether you are a master swimmer or a weekend warrior entered into that charity triathlon, strength training outside the pool can not only eliminate countless hours in the pool, but specifically work on power and strengthening the core.

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Topics: bodyweight, bodyweight training, cross training, Fitness, kettle bell training, push ups, swimming, kettlebells, Trainer Tips, Workout

Summer Is Here...Let the Boot Camps Begin!

Posted by lifelinefitness on Jun 20, 2016 1:09:34 PM

It will make you sweat, ache, it might make you curse, but you’ll love every minute of it.  If this sounds like your kind of workout, boot camp might be something you should try this season.  Summer is a popular time for boot camp workouts.  Here is a sample class you can recreate to try a boot camp on your own outdoor workout:

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Topics: barbell, exercise, fitness, Fitness, lifeline, power wheel, summer, battle ropes, bootcamp, circuit workout, hurdles, kettlebells, outdoor, sweat, Trainer Tips, Workout

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