Fit Blog

Exercise of the Week | Lunges

Posted by lifelinefitness on Jun 28, 2016 1:12:54 PM

Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight lunges with slam ball to include additional.

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Topics: bodyweight training, butt, core, exercise, exercise of the week, flexibility, glutes, hip flexors, legs, lifeline, lower body, lunge, quadriceps, side lunge, slam ball, strength, weight training

Summer Is Here...Let the Boot Camps Begin!

Posted by lifelinefitness on Jun 20, 2016 1:09:34 PM

It will make you sweat, ache, it might make you curse, but you’ll love every minute of it.  If this sounds like your kind of workout, boot camp might be something you should try this season.  Summer is a popular time for boot camp workouts.  Here is a sample class you can recreate to try a boot camp on your own outdoor workout:

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Topics: barbell, battle ropes, bootcamp, circuit workout, exercise, fitness, Fitness, hurdles, kettlebells, lifeline, outdoor, power wheel, summer, sweat, Trainer Tips, Workout

Exercise of the Week | Squat To Overhead Throws

Posted by lifelinefitness on Jun 15, 2016 2:45:31 PM
Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight Squat To Overhead Throw, to promote the mobility, stability, and strength full kinetic chain.
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Topics: exercise, exercise of the week, Gabrielle Reece, HIGHX, lifeline, Lifeline Fitness, slam ball, squat, trainer

Take Your Exercise Outdoors

Posted by lifelinefitness on Jun 6, 2016 12:00:33 PM

Summer is the perfect time to spice up your workout routine and head outdoors.  There are a few things to consider before you lace up your shoes and step out into the sunshine.
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Topics: exercise, fitness, Fitness, hydration, lifeline, organization, outdoors, summer, sunscreen, Trainer Tips, Wellness, Workout

Rebell Strength

Posted by lifelinefitness on May 31, 2016 3:58:43 AM

[vc_row][vc_column width="1/1"][vc_text_separator title="Rebell Strength | Chicago, Illinois" title_align="separator_align_center" color="grey"][vc_column_text]

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Topics: chicago, community, conditioning, exercise, Facility Of The Month, fitness, group training, gymlife, healthy living, jungle gym, lifeline, strength, technology, train, training, wearable technology, Workout

Monkey Bar Gym

Posted by lifelinefitness on May 6, 2016 10:13:40 AM

 

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Topics: chest press, exercise, Facility Of The Month, fitness, gymlife, healthy living, lifeline, monkeybargym, resistance, watch, Wellness, Workout

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