Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight lunges with slam ball to include additional.
Topics: bodyweight training, butt, core, exercise, exercise of the week, flexibility, glutes, lifeline, lunge, quadriceps, side lunge, slam ball, strength, hip flexors, legs, lower body, weight training
It will make you sweat, ache, it might make you curse, but you’ll love every minute of it. If this sounds like your kind of workout, boot camp might be something you should try this season. Summer is a popular time for boot camp workouts. Here is a sample class you can recreate to try a boot camp on your own outdoor workout:
Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight Squat To Overhead Throw, to promote the mobility, stability, and strength full kinetic chain.
Summer is the perfect time to spice up your workout routine and head outdoors. There are a few things to consider before you lace up your shoes and step out into the sunshine.
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Topics: community, conditioning, exercise, Facility Of The Month, fitness, group training, healthy living, lifeline, strength, chicago, gymlife, jungle gym, technology, train, training, wearable technology, Workout