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HIIT Circuit Workout

Posted by lifelinefitness on Sep 29, 2016 11:49:00 AM

In just 30 minutes, you complete an 8 circuit workout  that is high intensity coupled with recovery.  Each exercise should be done for 2 mintues with :30 second rest in between.

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Topics: circuit workout, exercise of the week, Fitness, HIGHX, kettlebells, ladder, power wheel, resistance cables, Workout

Summer Is Here...Let the Boot Camps Begin!

Posted by lifelinefitness on Jun 20, 2016 1:09:34 PM

It will make you sweat, ache, it might make you curse, but you’ll love every minute of it.  If this sounds like your kind of workout, boot camp might be something you should try this season.  Summer is a popular time for boot camp workouts.  Here is a sample class you can recreate to try a boot camp on your own outdoor workout:

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Topics: barbell, battle ropes, bootcamp, circuit workout, exercise, fitness, Fitness, hurdles, kettlebells, lifeline, outdoor, power wheel, summer, sweat, Trainer Tips, Workout

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