Fit Blog

Strengthen Your Stroke.

Posted by Laura Wilson on Jul 20, 2016 12:05:03 PM

Whether you are a master swimmer or a weekend warrior entered into that charity triathlon, strength training outside the pool can not only eliminate countless hours in the pool, but specifically work on power and strengthening the core.

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Topics: bodyweight, bodyweight training, cross training, Fitness, kettle bell training, push ups, swimming, kettlebells, Trainer Tips, Workout

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