Fit Blog

HIIT Circuit Workout

Posted by lifelinefitness on Sep 29, 2016 11:49:00 AM

In just 30 minutes, you complete an 8 circuit workout  that is high intensity coupled with recovery.  Each exercise should be done for 2 mintues with :30 second rest in between.

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Topics: exercise of the week, Fitness, HIGHX, ladder, power wheel, circuit workout, kettlebells, resistance cables, Workout

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