Inevitably your fitness can be distracted during increased travel whether it’s holidays, work or vacation. Particularly as we embark on holidays, not only does exercise decrease, so does sleep, but caloric intake increases which are key drivers to falling off the wagon for the 6 weeks between Thanksgiving and New Years.
Topics: bodyweight training, exercise, exercise of the week, fitness, Fitness, HIGHX, HIIT, holiday, holidays, squat, squats, thanksgiving, burpies, Lifeline Fitness, lunges, push up, Trainer Tips, training, travel, work, Workout
By: Laura Wilson, CPT
Take a resistance cable with you during your travel this holiday season. They are portable, packable, and can be used to work the entire body!