Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight lunges with slam ball to include additional.
Topics: bodyweight training, butt, core, exercise, exercise of the week, flexibility, glutes, hip flexors, legs, lifeline, lower body, lunge, quadriceps, side lunge, slam ball, strength, weight training
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Topics: chicago, community, conditioning, exercise, Facility Of The Month, fitness, group training, gymlife, healthy living, jungle gym, lifeline, strength, technology, train, training, wearable technology, Workout