Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight lunges with slam ball to include additional.
Topics: bodyweight training, butt, core, exercise, exercise of the week, flexibility, glutes, lifeline, lunge, quadriceps, side lunge, slam ball, strength, hip flexors, legs, lower body, weight training
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Topics: community, conditioning, exercise, Facility Of The Month, fitness, group training, healthy living, lifeline, strength, chicago, gymlife, jungle gym, technology, train, training, wearable technology, Workout