Fit Blog

Exercise of the Week | Lunges

Posted by lifelinefitness on Jun 28, 2016 1:12:54 PM

Every Wednesday, Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight lunges with slam ball to include additional.

Read More

Topics: bodyweight training, butt, core, exercise, exercise of the week, flexibility, glutes, lifeline, lunge, quadriceps, side lunge, slam ball, strength, hip flexors, legs, lower body, weight training

Rebell Strength

Posted by lifelinefitness on May 31, 2016 3:58:43 AM

[vc_row][vc_column width="1/1"][vc_text_separator title="Rebell Strength | Chicago, Illinois" title_align="separator_align_center" color="grey"][vc_column_text]

Read More

Topics: community, conditioning, exercise, Facility Of The Month, fitness, group training, healthy living, lifeline, strength, chicago, gymlife, jungle gym, technology, train, training, wearable technology, Workout

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all