Fit Blog

Summer Is Here...Let the Boot Camps Begin!

Posted by lifelinefitness on Jun 20, 2016 1:09:34 PM

It will make you sweat, ache, it might make you curse, but you’ll love every minute of it.  If this sounds like your kind of workout, boot camp might be something you should try this season.  Summer is a popular time for boot camp workouts.  Here is a sample class you can recreate to try a boot camp on your own outdoor workout:

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Topics: barbell, exercise, fitness, Fitness, lifeline, power wheel, summer, battle ropes, bootcamp, circuit workout, hurdles, kettlebells, outdoor, sweat, Trainer Tips, Workout

Take Your Exercise Outdoors

Posted by lifelinefitness on Jun 6, 2016 12:00:33 PM

Summer is the perfect time to spice up your workout routine and head outdoors.  There are a few things to consider before you lace up your shoes and step out into the sunshine.
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Topics: exercise, fitness, Fitness, hydration, lifeline, organization, summer, sunscreen, outdoors, Trainer Tips, Wellness, Workout

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