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Fitness On the Fly – Travel Friendly Workout

Posted by lifelinefitness on Nov 20, 2016 4:32:11 PM

Inevitably your fitness can be distracted during increased travel whether it’s holidays, work or vacation. Particularly as we embark on holidays, not only does exercise decrease, so does sleep, but caloric intake increases which are key drivers to falling off the wagon for the 6 weeks between Thanksgiving and New Years.

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Topics: bodyweight training, exercise, exercise of the week, fitness, Fitness, HIGHX, HIIT, holiday, holidays, squat, squats, thanksgiving, burpies, Lifeline Fitness, lunges, push up, Trainer Tips, training, travel, work, Workout

Clean Eating During Holidays

Posted by lifelinefitness on Nov 18, 2015 6:00:18 AM

Stick to proteins and healthy fats as you enjoy the holiday spread this year.  Fill your plate with lean proteins such as turkey as well as leafy greens and vegatables.  Then when the meal is over pop a peppermint to help prevent further snacking.

Here are some great recipes to keep your Thanksgiving table tasty, healthy and an update to the old standbys:

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Topics: Brussel sprouts, carrots, clean eating, Clean Eating, eat, fitness, healthy living, meal plans, salads, side dishes, thanksgiving, Trainer Tips, vegetables, Wellness

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