Fit Blog

Exercise of the Week | Squat To Overhead Throws

Posted by lifelinefitness on Jun 15, 2016 2:45:31 PM
Lifeline Fitness features an Exercise of the Week to help you improve your overall functional fitness. This week we highlight Squat To Overhead Throw, to promote the mobility, stability, and strength full kinetic chain.
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Topics: exercise, exercise of the week, Gabrielle Reece, HIGHX, lifeline, Lifeline Fitness, slam ball, squat, trainer

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