Fit Blog

Fitness On the Fly – Travel Friendly Workout

Posted by lifelinefitness on Nov 20, 2016 4:32:11 PM

Inevitably your fitness can be distracted during increased travel whether it’s holidays, work or vacation. Particularly as we embark on holidays, not only does exercise decrease, so does sleep, but caloric intake increases which are key drivers to falling off the wagon for the 6 weeks between Thanksgiving and New Years.

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Topics: bodyweight training, exercise, exercise of the week, fitness, Fitness, HIGHX, HIIT, holiday, holidays, squat, squats, thanksgiving, burpies, Lifeline Fitness, lunges, push up, Trainer Tips, training, travel, work, Workout

Improve Your Quickness on the Court.

Posted by lifelinefitness on Jul 22, 2016 3:01:31 PM


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Topics: athlete, athletic training, coaching, court, Fitness, PER4M, quickness, sports, tennis, Trainer Tips, training, Workout

Strengthen Your Stroke.

Posted by Laura Wilson on Jul 20, 2016 12:05:03 PM

Whether you are a master swimmer or a weekend warrior entered into that charity triathlon, strength training outside the pool can not only eliminate countless hours in the pool, but specifically work on power and strengthening the core.

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Topics: bodyweight, bodyweight training, cross training, Fitness, kettle bell training, push ups, swimming, kettlebells, Trainer Tips, Workout

FACT OR MYTH – Fasted Cardio Burns More Fat

Posted by lifelinefitness on Jul 12, 2016 9:06:29 AM


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Topics: Clean Eating, Fact or Myth, Fitness, Trainer Tips

Summer Is Here...Let the Boot Camps Begin!

Posted by lifelinefitness on Jun 20, 2016 1:09:34 PM

It will make you sweat, ache, it might make you curse, but you’ll love every minute of it.  If this sounds like your kind of workout, boot camp might be something you should try this season.  Summer is a popular time for boot camp workouts.  Here is a sample class you can recreate to try a boot camp on your own outdoor workout:

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Topics: barbell, exercise, fitness, Fitness, lifeline, power wheel, summer, battle ropes, bootcamp, circuit workout, hurdles, kettlebells, outdoor, sweat, Trainer Tips, Workout

Forgotten Muscles

Posted by lifelinefitness on Jun 7, 2016 4:00:27 AM

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Topics: deltoids, Fitness, forgotten muscles, gluten, hamstring, kettle bells, posterior kinetic, sedentary, swings, triceps, muscles, Trainer Tips, Wellness

Take Your Exercise Outdoors

Posted by lifelinefitness on Jun 6, 2016 12:00:33 PM

Summer is the perfect time to spice up your workout routine and head outdoors.  There are a few things to consider before you lace up your shoes and step out into the sunshine.
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Topics: exercise, fitness, Fitness, hydration, lifeline, organization, summer, sunscreen, outdoors, Trainer Tips, Wellness, Workout

Travel Friendly Fitness for Holidays

Posted by lifelinefitness on Nov 18, 2015 9:15:23 AM
By:  Laura Wilson, CPT

Take a resistance cable with you during your travel this holiday season.  They are portable, packable, and can be used to work the entire body!

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Topics: cables, chest press, exercise, fitness, Fitness, holiday, lifts, squats, tubes, gymlife, lunges, resistance, rows, Trainer Tips, travel, watch, Workout

Clean Eating During Holidays

Posted by lifelinefitness on Nov 18, 2015 6:00:18 AM

Stick to proteins and healthy fats as you enjoy the holiday spread this year.  Fill your plate with lean proteins such as turkey as well as leafy greens and vegatables.  Then when the meal is over pop a peppermint to help prevent further snacking.

Here are some great recipes to keep your Thanksgiving table tasty, healthy and an update to the old standbys:

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Topics: Brussel sprouts, clean eating, Clean Eating, eat, fitness, healthy living, meal plans, salads, side dishes, thanksgiving, carrots, Trainer Tips, vegetables, Wellness

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