Fit Blog

Fitness On the Fly – Travel Friendly Workout

Posted by lifelinefitness on Nov 20, 2016 4:32:11 PM

Inevitably your fitness can be distracted during increased travel whether it’s holidays, work or vacation. Particularly as we embark on holidays, not only does exercise decrease, so does sleep, but caloric intake increases which are key drivers to falling off the wagon for the 6 weeks between Thanksgiving and New Years.

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Topics: bodyweight training, exercise, exercise of the week, fitness, Fitness, HIGHX, HIIT, holiday, holidays, squat, squats, thanksgiving, burpies, Lifeline Fitness, lunges, push up, Trainer Tips, training, travel, work, Workout

Improve Your Quickness on the Court.

Posted by lifelinefitness on Jul 22, 2016 3:01:31 PM

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Topics: athlete, athletic training, coaching, court, Fitness, PER4M, quickness, sports, tennis, Trainer Tips, training, Workout

Rebell Strength

Posted by lifelinefitness on May 31, 2016 3:58:43 AM

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Topics: community, conditioning, exercise, Facility Of The Month, fitness, group training, healthy living, lifeline, strength, chicago, gymlife, jungle gym, technology, train, training, wearable technology, Workout

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