Fit Blog

Monkey Bar Gym

Posted by lifelinefitness on May 6, 2016 10:13:40 AM


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Topics: chest press, exercise, Facility Of The Month, fitness, healthy living, lifeline, monkeybargym, gymlife, resistance, watch, Wellness, Workout

Travel Friendly Fitness for Holidays

Posted by lifelinefitness on Nov 18, 2015 9:15:23 AM
By:  Laura Wilson, CPT

Take a resistance cable with you during your travel this holiday season.  They are portable, packable, and can be used to work the entire body!

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Topics: cables, chest press, exercise, fitness, Fitness, holiday, lifts, squats, tubes, gymlife, lunges, resistance, rows, Trainer Tips, travel, watch, Workout

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