As the end of the year approaches, it’s a great time for self-reflection, especially when it comes to health and wellness goals. Did you hit your goals or hit a plateau? Remember: The body likes variety. Choosing activities that challenge your body in new and unique ways is the best way get lasting results.
Summer is the perfect time to spice up your workout routine and head outdoors. There are a few things to consider before you lace up your shoes and step out into the sunshine.
Stick to proteins and healthy fats as you enjoy the holiday spread this year. Fill your plate with lean proteins such as turkey as well as leafy greens and vegatables. Then when the meal is over pop a peppermint to help prevent further snacking.
Here are some great recipes to keep your Thanksgiving table tasty, healthy and an update to the old standbys: