Fit Blog

Find Your Fit: Which Workout is Right for You?

Posted by Rea Frey on Dec 21, 2017 9:00:00 AM

As the end of the year approaches, it’s a great time for self-reflection, especially when it comes to health and wellness goals. Did you hit your goals or hit a plateau? Remember: The body likes variety. Choosing activities that challenge your body in new and unique ways is the best way get lasting results.  

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Topics: Wellness, health and wellness, goals, Home Workout, Kettlebell Training

Forgotten Muscles

Posted by lifelinefitness on Jun 7, 2016 4:00:27 AM

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Topics: deltoids, Fitness, forgotten muscles, gluten, hamstring, kettle bells, posterior kinetic, sedentary, swings, triceps, muscles, Trainer Tips, Wellness

Take Your Exercise Outdoors

Posted by lifelinefitness on Jun 6, 2016 12:00:33 PM

Summer is the perfect time to spice up your workout routine and head outdoors.  There are a few things to consider before you lace up your shoes and step out into the sunshine.
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Topics: exercise, fitness, Fitness, hydration, lifeline, organization, summer, sunscreen, outdoors, Trainer Tips, Wellness, Workout

Monkey Bar Gym

Posted by lifelinefitness on May 6, 2016 10:13:40 AM


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Topics: chest press, exercise, Facility Of The Month, fitness, healthy living, lifeline, monkeybargym, gymlife, resistance, watch, Wellness, Workout

Clean Eating During Holidays

Posted by lifelinefitness on Nov 18, 2015 6:00:18 AM

Stick to proteins and healthy fats as you enjoy the holiday spread this year.  Fill your plate with lean proteins such as turkey as well as leafy greens and vegatables.  Then when the meal is over pop a peppermint to help prevent further snacking.

Here are some great recipes to keep your Thanksgiving table tasty, healthy and an update to the old standbys:

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Topics: Brussel sprouts, clean eating, Clean Eating, eat, fitness, healthy living, meal plans, salads, side dishes, thanksgiving, carrots, Trainer Tips, vegetables, Wellness

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